Balance in life is extremely important, as too much stress and worry can take a toll on your mental and physical health. Although living a balanced life is much easier said than done, there are certain things that even the most high-strung person can do to help ease their stress.
A Good Night’s Sleep
Sleep is usually the last thought on a person’s mind, but it is one of the most beneficial things you can do to live a healthy life. Without a proper amount of sleep a person’s immune system may become weakened, their memories and thought process impaired, and they may also suffer from increased responses to pain, and or depression. It is recommended that each individual sleep anywhere from 7-8 hour hours a night to ensure a well-rested mind and body. What most people don’t know is that there are many different sleep cycles, and waking up to an alarm clock can actually disrupt the natural sleep rhythms causing you to be groggy, cranky and less alert on busy or important mornings. To find out what time you should be wakened calculate your sleep cycles by using an online sleep calculator or by downloading a popular sleep app for your phone. These tools will calculate exactly what time you should be sleeping, and what time you should be woken up by calculating your average natural sleep cycle and waking you at your highest point of alertness.
Relaxation & Mediation
Although we are currently in a new age of relaxation and mediation many people still believe they do not need to take time for themselves, and that they can continue leading busy and hectic lifestyles without negative repercussions. Unfortunately, this is not the case. Just as it is important for you to take care of the kids, or get that big report done for work, it is also imperative that you take some personal time every day to unwind and reflect on the day that has just finished. Relaxation and mediation can truly do wonders for a person’s mind and body, so it is not to be overlooked. Simply set aside a minimum of 30 minutes per day to relax and or meditate. Simple mediation techniques such as breathing in and out deeply can be used, or even more moderate and professional techniques such as yoga can also be used to relax the inner mind and body.
If meditation does not interest you but you would still like to live a healthier life try relaxing more often. Relaxation can be achieved by focusing on positive things, or by doing things that you may enjoy, which may include reading a good book, enjoying a hot cup of tea, or indulging in a calming bubble bath. Whether you choose to relax or meditate you’ll notice a more positive change in your life.
Professional counselling services can do wonders in helping you achieve a more positive and healthy lifestyle, by helping you realize your stressors and give you the tools you need to overcome them. Living with day to day stress is manageable, but it can quickly become too much, and big traumatizing events may make a bigger impact in your life than you first realized. Counselling services can help you take on one thing at a time eventually making everything in your life more manageable, leading to a more balanced work and personal life. Stressors, anxieties, and problems with grief will slowly start to ease.
If you are interested in improving your life with counselling, visit Elizabeth Kwasniewski, M.A., CCC. Her counselling services in Ottawa are highly regarded and have given many people a more positive outlook in their life.